Phone: 07891477724
Email: info@polefitnessfalkirk.com
Get fit the fun way and learn the fundamentals of pole fitness in this fun filled, light-hearted pole taster session on Monday 12th June 7.15pm!!!
No matter age, shape, size, ability or experience this class is for everyone! Learn how to effectively engage the core and upper body muscles to allow for beautifully controlled spins and transitions around the pole as well as learning cool and impressive beginner level 'on pole' shapes. Improve strength, balance & coordination whilst gaining a full body workout and learning some awesome tricks along the way!
***SPECIAL OFFER - BRING A FRIEND FOR FREE THURSDAYS***
We're super excited to let you all know that we are currently running a very special offer - bring a friend FOR FREE Thursdays! This offer is open to ALL students, current and new and allows two people in class for the price of one! Whoop Whoop! Offer applies to our 6.30pm Mixed Ability Pole Class every Thursday and will be running for the foreseeable. Ts&Cs apply, please read in the class details for further information.
Pole Fitness Classes
So you may be asking, what actually is Pole Fitness?
This can be anything from spinning around the pole, climbing, inverting, making shapes, linking moves, transitioning on and off the pole, floorwork movement around the base, building routines and/or completing exercises.
Pole Fitness has evolved so much over the years and is such a diverse sport that can incorporate so many different styles from empowering dance to hard core strength building. It really is for everyone!
Benefits include strength building, toning, weight loss, improved posture, balance and coordination, reduced stress & anxiety, flexibility and increased self-esteem and confidence and it really is just lots and lots of fun!
Pole Classes
Our Mixed Ability Pole Classes are suitable to all levels from beginner to advanced. These classes continue to work on all aspects of pole blending spins, climbs, inverted shapes, transitions, and floor work. Students will be divided into their most appropriate level and work at their own pace and ability as guided by the instructor.
Timetable:
Mondays -
6pm - Mixed Ability Pole
Tuesdays -
6pm - Mixed Ability Pole
7.10pm - Mixed Ability Pole
Wednesdays -
6pm - Pole Choreo (Heels) Class
7pm - Mixed Ability Pole
Thursdays -
6.30pm - Mixed Ability Pole
Saturdays -
9am - Stretch & Flex Class
10am - Pole Practise
Sundays -
4pm - Mixed Ability Pole
All Mixed Ability Pole Classes are 1hr 10m long. Pole Choreo (Heels) Class and Stretch & Flex Class is 1hr. Pole Practise is a 2hr session.
Pricing:
4 x Class Pack £32
6 x Class Pack £48
8 x Class Pack £64
Monthly Unlimited £100
To book into main stream classes, students must purchase a block booking (4 class package minimum). Class packages can be used for any of our weekly classes including Pole Choreography (Heels) Class, Stretch & Flex and Pole Practise sessions.
If you are new to pole and would like a single session, please book into one of our scheduled Pole Taster Sessions.
Pole Taster Sessions:
We run monthly taster sessions, our scheduled dates for the first quarter are:
Monday 23/01/23 - 7.15pm
Saturday 18/02/23 - 12pm
Monday 20/03/23 - 7.15pm
Saturday 22/04/23 - 7.15pm