Pole Fitness Classes
So you may be asking, what actually is Pole Fitness?
This can be anything from spinning around the pole, climbing, inverting, making shapes, linking moves, transitioning on and off the pole, floorwork movement around the base, building routines and/or completing exercises.
Pole Fitness has evolved so much over the years and is such a diverse sport that can incorporate so many different styles from empowering dance to hard core strength building. It really is for everyone!
Benefits include strength building, toning, weight loss, improved posture, balance and coordination, reduced stress & anxiety, flexibility and increased self-esteem and confidence and it really is just lots and lots of fun!
Pole Classes
Our Mixed Ability Pole Classes are suitable to all levels from beginner to advanced. These classes continue to work on all aspects of pole blending spins, climbs, inverted shapes, transitions, and floor work. Students will be divided into their most appropriate level and work at their own pace and ability as guided by the instructor.
Timetable:
Mondays -
6pm - Mixed Ability Pole
Tuesdays -
6pm - Mixed Ability Pole
7.10pm - Mixed Ability Pole
Wednesdays -
6pm - Pole Choreo (Heels) Class
7pm - Mixed Ability Pole
Thursdays -
6.30pm - Mixed Ability Pole
Saturdays -
9am - Stretch & Flex Class
10am - Pole Practise
Sundays -
4pm - Mixed Ability Pole
All Mixed Ability Pole Classes are 1hr 10m long. Pole Choreo (Heels) Class and Stretch & Flex Class is 1hr. Pole Practise is a 2hr session.
Pricing:
4 x Class Pack £32
6 x Class Pack £48
8 x Class Pack £64
Monthly Unlimited £100
To book into main stream classes, students must purchase a block booking (4 class package minimum). Class packages can be used for any of our weekly classes including Pole Choreography (Heels) Class, Stretch & Flex and Pole Practise sessions.
If you are new to pole and would like a single session, please book into one of our scheduled Pole Taster Sessions.
Pole Taster Sessions:
We run monthly taster sessions, our scheduled dates for the first quarter are:
Monday 23/01/23 - 7.15pm
Saturday 18/02/23 - 12pm
Monday 20/03/23 - 7.15pm
Saturday 22/04/23 - 7.15pm