Get fit the fun way and learn the fundamentals of pole fitness in this fun filled, light-hearted pole taster session on Monday 12th June 7.15pm!!!
No matter age, shape, size, ability or experience this class is for everyone! Learn how to effectively engage the core and upper body muscles to allow for beautifully controlled spins and transitions around the pole as well as learning cool and impressive beginner level 'on pole' shapes. Improve strength, balance & coordination whilst gaining a full body workout and learning some awesome tricks along the way!
***SPECIAL OFFER - BRING A FRIEND FOR FREE THURSDAYS***
We're super excited to let you all know that we are currently running a very special offer - bring a friend FOR FREE Thursdays! This offer is open to ALL students, current and new and allows two people in class for the price of one! Whoop Whoop! Offer applies to our 6.30pm Mixed Ability Pole Class every Thursday and will be running for the foreseeable. Ts&Cs apply, please read in the class details for further information.
Pole Choreography (Heels) Classes
This class is brought to you by popular demand from our students who just cannot get enough! Pole Choreography (Heels) Class is an exotic style of dance with particular focus on beautiful leg movement & control. Work those glutes, quads and lower core whilst discovering a new sense of confidence and empowerment as you move to the music and learn a choreographed routine!
This class is totally different from any of our other classes and it's a unique style that brings a totally different edge to Pole Fitness. This is a dance focused class open to ALL levels and does not require any pole experience to join.
Please note, heels are not compulsory, and you can do these classes in bare feet or trainers.
If you would like more information on this service please feel free to contact us.