Phone: 07891477724
Email: info@polefitnessfalkirk.com

Get fit the fun way and learn the fundamentals of pole fitness in this fun filled, light-hearted pole taster session on Monday 12th June 7.15pm!!!
No matter age, shape, size, ability or experience this class is for everyone! Learn how to effectively engage the core and upper body muscles to allow for beautifully controlled spins and transitions around the pole as well as learning cool and impressive beginner level 'on pole' shapes. Improve strength, balance & coordination whilst gaining a full body workout and learning some awesome tricks along the way!

***SPECIAL OFFER - BRING A FRIEND FOR FREE THURSDAYS***
We're super excited to let you all know that we are currently running a very special offer - bring a friend FOR FREE Thursdays! This offer is open to ALL students, current and new and allows two people in class for the price of one! Whoop Whoop! Offer applies to our 6.30pm Mixed Ability Pole Class every Thursday and will be running for the foreseeable. Ts&Cs apply, please read in the class details for further information.
Pole Practise Time
Saturdays 10-12pm
Pole Fitness is such a diverse sport with endless amounts of training content and sometimes we just can't fit it all into class time.
Pole Practise is a great opportunity for you to take some time out of structured classes and really focus on a specific goal you've been working towards. Pole Practice can be used for anything from pole fitness moves, routine work, stretching or strength building all in the comfort of a safe environment where instructors are on hand to spot if required. Being within a studio setting also gives students more accountability and motivation to push themselves with the encouragement of your instructors and pole family around you.
Pole Practise is available to all pole students, not just those attending Pole Fitness Falkirk.
These are not taught sessions so students will be responsible for their own warm up, cool down and training time.
If you would like more information on this service please feel free to contact us.
