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Pole Practise Time

Saturdays 10-12pm

Pole Fitness is such a diverse sport with endless amounts of training content and sometimes we just can't fit it all into class time.

Pole Practise is a great opportunity for you to take some time out of structured classes and really focus on a specific goal you've been working towards. Pole Practice can be used for anything from pole fitness moves, routine work, stretching or strength building all in the comfort of a safe environment where instructors are on hand to spot if required. Being within a studio setting also gives students more accountability and motivation to push themselves with the encouragement of your instructors and pole family around you.

Pole Practise is available to all pole students, not just those attending Pole Fitness Falkirk.

These are not taught sessions so students will be responsible for their own warm up, cool down and training time. 

If you would like more information on this service please feel free to contact us.

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