Get fit the fun way and learn the fundamentals of pole fitness in this fun filled, light-hearted pole taster session on Monday 12th June 7.15pm!!!
No matter age, shape, size, ability or experience this class is for everyone! Learn how to effectively engage the core and upper body muscles to allow for beautifully controlled spins and transitions around the pole as well as learning cool and impressive beginner level 'on pole' shapes. Improve strength, balance & coordination whilst gaining a full body workout and learning some awesome tricks along the way!
***SPECIAL OFFER - BRING A FRIEND FOR FREE THURSDAYS***
We're super excited to let you all know that we are currently running a very special offer - bring a friend FOR FREE Thursdays! This offer is open to ALL students, current and new and allows two people in class for the price of one! Whoop Whoop! Offer applies to our 6.30pm Mixed Ability Pole Class every Thursday and will be running for the foreseeable. Ts&Cs apply, please read in the class details for further information.
Private Pole Fitness Classes
Private Tutorials are fantastic one-to-one sessions allowing greater focus and attention on the needs of the student.
Each session is tailored completely to the individual and students can focus on anything from learning specific moves, routine work, flexibility or strength and conditioning exercises, whatever you want!
If you are completely new to pole fitness and don't want to try your first class in an open environment, then a private tutorial is the perfect solution. This session will be great 'pole taster' where you will learn spins, transitions and impressive beginner level 'on pole' shapes.
Please message us directly to book a Private Tutorial.