Get fit the fun way and learn the fundamentals of pole fitness in this fun filled, light-hearted pole taster session on Monday 12th June 7.15pm!!!

 

No matter age, shape, size, ability or experience this class is for everyone! Learn how to effectively engage the core and upper body muscles to allow for beautifully controlled spins and transitions around the pole as well as learning cool and impressive beginner level 'on pole' shapes. Improve strength, balance & coordination whilst gaining a full body workout and learning some awesome tricks along the way!