Phone: 07891477724
Email: info@polefitnessfalkirk.com

Get fit the fun way and learn the fundamentals of pole fitness in this fun filled, light-hearted pole taster session on Monday 12th June 7.15pm!!!
No matter age, shape, size, ability or experience this class is for everyone! Learn how to effectively engage the core and upper body muscles to allow for beautifully controlled spins and transitions around the pole as well as learning cool and impressive beginner level 'on pole' shapes. Improve strength, balance & coordination whilst gaining a full body workout and learning some awesome tricks along the way!

***SPECIAL OFFER - BRING A FRIEND FOR FREE THURSDAYS***
We're super excited to let you all know that we are currently running a very special offer - bring a friend FOR FREE Thursdays! This offer is open to ALL students, current and new and allows two people in class for the price of one! Whoop Whoop! Offer applies to our 6.30pm Mixed Ability Pole Class every Thursday and will be running for the foreseeable. Ts&Cs apply, please read in the class details for further information.

Stretch & Flex Classes
60 mins
Saturdays 9-10am
Stretching out our bodies is so unbelievably beneficial for several reasons. Benefits include improved posture, breathing, balance and coordination, increased range of movement and agility, reduced muscle tension and risk of injury.
Focused stretching also aids relaxation and stress reduction.
Our classes predominantly focus on building strength and flexibility in the major muscle groups worked in pole fitness such as hips, hamstrings, back & shoulders. This will aid the achievement of more advanced pole moves and assist with beautiful lines and shapes in class.
Various stretching techniques and movements such as dynamic, passive, static and PNF (Proprioceptive Neuromuscular Facilitation) are used throughout this session.
This class is suitable for all levels, and there is no requirement to be a pole fitness student to benefit from these classes.