
Stretch Class
Stretch Class is a structured session incorporating a full-body stretch routine designed to enhance
Service Description
Key Focus Areas: * Improved Flexibility & Range of Motion: Target major muscle groups used in pole (hips, hamstrings, back, shoulders) for increased flexibility and improved execution of advanced moves. * Enhanced Performance: Develop beautiful lines, shapes, and fluid transitions through targeted stretching. * Injury Prevention: Reduce muscle tension and the risk of injury through a comprehensive stretching program. * Relaxation & Stress Reduction: Experience the calming benefits of focused stretching. Session Structure: * Dynamic, Passive, Static, and PNF Stretching: Utilize a variety of techniques for optimal results. * Equipment Utilization: Incorporate poles, yoga blocks, resistance bands, and trigger point massage balls to assist stretching. * Partner Stretches: Receive personalized support from the instructor. * Home Practice: Receive a short follow-along video to continue your stretching practice between classes. Suitable For: * All levels, including beginners. * Non-pole fitness students are also welcome to benefit from this class. What to Wear: * Comfortable, loose-fitting clothing (e.g., joggers, leggings, t-shirt). * Bring a water bottle. * Mats are provided, but you may bring your own if preferred. Safety Policy: * Student and instructor safety is paramount. * Adhere to all instructor guidance. * Use equipment as instructed. * Do not attempt moves not taught or supervised by instructors. * Maintain a respectful and supportive environment for all participants. Terms & Conditions: * No refunds. * No transfers, refunds, or substitutions within the cancellation policy. * Declare any medical conditions or injuries that may affect your participation. * Report any injuries sustained during class to the instructor. * All bookings must be made through our online booking system. * Class warm-ups are mandatory. * Disruptive behavior will not be tolerated. * Class packages must be used within their validity period. * Pole Fitness Falkirk reserves the right to amend these policies at any time. We look forward to seeing you in class!
Upcoming Sessions
Important Information
* Before purchasing any of our packages, please take a moment to review our Terms and Conditions (Ts&Cs). * If you have any questions about the specific inclusions of this pass, we encourage you to contact us before booking at info@polefitnessfalkirk.com. Pass Details: * This pass grants you access to 4 class credits. * These credits must be used within one month of the purchase date. * You can redeem your credits for any of our weekly sessions, including: * Pole Classes * Pole Choreography (Heels) Class * Stretch Class * Pole Practice Time. Terms and Conditions Refund and Cancellation Policy: * Refunds: No monetary refunds will be issued for this pass. Class Cancellations: * Cancellations made within 24 hours of the class start time will not be refunded. * Cancellations made with more than 24 hours' notice will be credited towards another class within the pass validity period. Limitations: * This pass is not valid for Private Tutorials, workshops, or any other services offered by Pole Fitness Falkirk. * This pass cannot be extended beyond the specified validity date. * This pass is non-transferable and valid for one user only. * Pole Fitness Falkirk reserves the right to revoke this pass in the event of any breach of these terms and conditions.
Contact Details
THE THERAPY WORKSHOP, East Bridge Street, Falkirk, UK
07891477724
info@polefitnessfalkirk.com