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Stretch & Flex Classes

60 mins 

Saturdays 9-10am

Stretching out our bodies is so unbelievably beneficial for several reasons. Benefits include improved posture, breathing, balance and coordination, increased range of movement and agility, reduced muscle tension and risk of injury.

Focused stretching also aids relaxation and stress reduction. 

Our classes predominantly focus on building strength and flexibility in the major muscle groups worked in pole fitness such as hips, hamstrings, back & shoulders. This will aid the achievement of more advanced pole moves and assist with beautiful lines and shapes in class.

Various stretching techniques and movements such as dynamic, passive, static and PNF (Proprioceptive Neuromuscular Facilitation)  are used throughout this session.

This class is suitable for all levels, and there is no requirement to be a pole fitness student to benefit from these classes.