Pole Practise Time

Saturdays 10-12pm

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Pole Fitness is such a diverse sport with endless amounts of training content and sometimes we just can't fit it all into class time.

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Pole Practise is a great opportunity for you to take some time out of structured classes and really focus on a specific goal you've been working towards. Pole Practice can be used for anything from pole fitness moves, routine work, stretching or strength building all in the comfort of a safe environment where instructors are on hand to spot if required. Being within a studio setting also gives students more accountability and motivation to push themselves with the encouragement of your instructors and pole family around you.

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Pole Practise is available to all pole students, not just those attending Pole Fitness Falkirk.

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These are not taught sessions so students will be responsible for their own warm up, cool down and training time. 

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If you would like more information on this service please feel free to contact us.