Pole Fitness Classes
So you may be asking, what actually is Pole Fitness?
This can be anything from spinning around the pole, climbing, inverting, making shapes, linking moves, transitioning on and off the pole, floorwork movement around the base, building routines and/or completing exercises.
Pole Fitness has evolved so much over the years and is such a diverse sport that can incorporate so many different styles from empowering dance to hard core strength building. It really is for everyone!
Benefits include strength building, toning, weight loss, improved posture, balance and coordination, reduced stress & anxiety, flexibility and increased self-esteem and confidence and it really is just lots and lots of fun!
We run classes for all levels and abilities which are divided into Beginner Pole, Intermediate/Advanced Pole and Mixed Ability Pole. Regardless of class level, everyone will always work at their own pace and within their own individual level abilities.
Our beginner classes work on the fundamentals of pole fitness through learning spins, climbs, transitions, floor work and strength building for knee hooks and inverts. In these classes you will learn correct posture, technique, shoulder, and core engagement and as well as some cool and impressive beginner ‘on pole’ shapes.
Students will work towards pole inversion stage and once they have grasped the fundamentals of pole fitness and can comfortably invert/knee hook, they can move into Intermediate/Advanced Classes or continue to attend Mixed Ability Pole.
Students will be guided by instructors as to the stage they are at.
Our Intermediate/Advanced classes are suitable to students who have a solid foundation of pole fundamentals and can comfortably invert/knee hook. These classes continue to work on all aspects of pole blending spins, climbs, upright and inverted shapes, transitions, and floor work at a higher level.
Mixed Ability Pole
Our mixed ability classes are suitable to all levels from beginner to advanced. These classes continue to work on all aspects of pole blending spins, climbs, inverted shapes, transitions, and floor work at a higher level.
Our instructors will divide and teach students at their most appropriate level and individuals will continue to work at their own pace and ability as guided.
1 x Class Pack £10
4 x Class Pack £32
8 x Class Pack £60
Monthly Unlimited £100
Our class packages can be used for any of our weekly classes including Pole Choreography (Heels) Class, Stretch & Flex and Pole Practise sessions.